Standing office and using ergonomic chair, which is more beneficial to health?

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In fact, this topic is also controversial in Europe and the United States, where standing office is popular. Opposition can be seen behind every blog or article that advocates standing office. I used to sit for a long time. In order to be healthy, I also need reliable evidence to support changing standing desks. Turn to an article on Popular Science website to see how bad sitting for a long time is for my health. These data are supported by research data.

1. According to a survey of 63,048 middle-aged men in Australia, sitting for more than 4 hours a day will significantly increase the risk of chronic diseases such as hypertension, heart disease, diabetes, cancer, etc. The longer you sit every day, the higher the possibility of getting these diseases. What's worse, the probability of getting these diseases has nothing to do with BMI, and even you can't recover the harm of sitting for a long time every day. In addition, people who sit for more than 6 hours a day are more likely to develop diabetes.

2. If the daily "excessive sitting" (excessive sitting) time is reduced to less than 3 hours, the life expectancy of an American can be increased by 2 years, and the daily TV watching time is reduced to less than 2 hours can be increased by 1.4 years. Compared with smoking, smoking reduces the life expectancy of men by 2.5 years and women by 1.8 years.

In a survey of 6,379 40-to 75-year-olds, those who sat less were associated with a reduced risk of kidney disease, an effect that was more pronounced for women. If they sat from all day to just three hours a day, the risk of kidney disease was reduced by 30 percent and by 15 percent for men.

4. Even more depressing, sitting for too long may be bad for mental health. British research has found that sedentary time outside of work can have a negative impact on mental health. Watching TV, playing on the computer, driving, etc.-have a negative impact on women's mental health, while for men, only in front of the computer.

5. Sitting for too long is easy to be obese. Fat people sit for 2.5 hours more than thin people on average. This is easy to understand. Sitting for too long will bring metabolic syndrome-producing belly, reducing "good cholesterol", high blood pressure, high blood sugar and high blood fat, which points to the first one: high blood pressure, heart disease and diabetes.

6. Colorectal cancer, people who are diagnosed with colorectal cancer sit much more and die faster.

A 2012 study of 200000 Australians over the age of 45 found that sitting for a long time, regardless of gender, age, BMI, increased the risk of death, with those who sat for more than 11 hours a day increasing their mortality rate by 40% over three years. Exercising more than five hours a week can reduce the risk of death, but it does not completely eliminate the risk of death caused by sedentary.

After watching it, do you want to stand up immediately and throw the chair and sofa out. Wait a minute, standing office is not a problem? According to healthland.time, standing too long will lead to carotid atherosclerosis, varicose veins. But think about it, do you stand more or sit more in modern life? Especially for the white-collar workers who often work in the office, it is not the same sitting when they come home from work? So it is clear which is better than sitting and standing.

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